Soups

Amazing Vegan Italian Sausage Soup with White Beans and Kale http://www.veganblueberry.com

Vegan Italian Sausage Soup with White Beans and Kale

Ahh, yes, I’m totally in love with this soup!!  It takes literally just a few minutes to throw together and the flavors are just…wonderful (yeah, I’m totally underwhelmed at my adjective use there!  Should-a gone with ‘smagdoovious’ 😉 ).  At any rate, the truth is that I could literally eat this three meals a day for a loonnnggg time!  And despite the fact that variety is the best for our bodies, I’d still be getting decent nutrition because this soup is power-packed with protein and greens!  Yummers!!!!  Now onto the making of this wondrous soul-satisfying soup!!

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Cream of Zucchini https://www.veganblueberry.com

Vegan Cream of Zucchini Soup



Summer and Zucchini.  They were both here in such glorified abundance, and now they are both almost gone.  What happened to summer?  I’ve been outside trying to catch those last few warm rays of sun and get my garden harvest in before a hard frost.  I don’t think the eventual lack of squash will make my kids sad tho. 😉 “Squash again mom??”  So in these final days of gardening with monster zucchini (read small baseball bat size) and yellow squash invading my fridge, we are getting creative.

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Chickpea and Cauliflower Slow Cooker Vegan Curry https://www.veganblueberry.com

Chickpea and Cauliflower Curry (slow cooker) (vegan)

I’m going to let you all in on a little secret!!  Slow cooking is an art.  I mean a really simple art, but still!  Letting the food cook slowly with little ‘disturbance’ (read ‘attention’) on my part is a wonderful thing!  The flavors resulting from low continuous heat are just superb.  This curry is an absolute dream!  I have to add here that if you have recently acquired an instant pot (like me!) you can also use the slow cooker setting on that.  From my research, it appears that the ‘high’ setting on my dear old crockpot and my shiny new instant pot match!  Yeayyy! Continue Reading “Chickpea and Cauliflower Curry (slow cooker) (vegan)”

20 minutes or less Creamy Vegan Corn Chowder https://www.veganblueberry.com

20 min Favorite Vegan Corn Chowder

It’s spring.  (Someplace!)  Here it is really spring still rainy, cold, dreary.  Wait, am I depressing you?  It’s not that bad – only sometimes.  😉  Really, I just needed a bowl of this tasty soup to warm up my insides and make me a real believer that winter is over.  🙂  Thankfully, although my family may not always understand my need for sunshine, they certainly share a love of this soup!  So gather your goods and get choppin’ friends!  In 20 min you’ll be savoring our favorite Vegan Corn Chowder…

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Quick an Creamy Cauliflower Lentils https://www.veganblueberry.com

Quick and Creamy Curried Lentil Stew

This is my ideal week-day lunch.  Lentils are so, so, SO good for us.  Each little legume is a powerhouse of protein, folate, zinc, and iron!  I feel so satisfied and energetic after eating them.  Plus, this just tastes good.  I mean, who doesn’t like creamy, satisfying, guilt-free food???  Oh, and yeah, this is like almost vegan fast food.  Super-duper easy.  You’ll love whipping this out in a few minutes and feeling kinda fancy at the same time.

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