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    Home » Recipes » Main Dishes

    Best Easy Vegan Manicotti

    Published on February 20, 2020 by Kate, Updated on March 5, 2021 - 8 Comments

    This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. Read my full disclosure.

    Jump to Recipe Print Recipe
    overhead shot of vegan manicotti with text overlay for pinterest

    This simple and fabulous Vegan Manicotti recipe is quick to prepare and is a favorite with family and friends alike!  Stuffed with easy-to-make tofu ricotta, vegan cheese, and fresh chopped spinach!

    Two vegan manicotti shells on a white plate.

    Vegan Manicotti (like vegan stuffed shells!) is a popular dish in our family!  From small to great, everyone gobbles it without even a fuss over the spinach!  Score!!  We all love the easy flavorful tofu ricotta filling in these stuffed manicotti.

    This recipe is great because it can be prepared ahead and frozen - perfect for busy weeknight dinners. Any leftovers work great for lunches too!

    Related recipe: Vegan Baked Feta Pasta

    What you'll need to make vegan manicotti:

    • manicotti shells
    • fresh spinach
    • firm water-packed tofu 
    • nutritional yeast flakes
    • vegan cream cheese (or sub vegan mayo)
    • garlic and onion
    • dried basil, oregano, garlic and onion powder
    • favorite pasta sauce
    • shredded vegan cheese (optional) see notes below!

    Closeup view of pan of vegan manicotti with tofu ricotta filling.

    Instructions:

    Cook 12 manicotti shells according to al dente' package directions (be sure and salt the water!).  Place cooked manicotti shells in a bowl/pot of cool water to keep them from sticking together while you prepare the filling.

    Preheat your oven to 375 degrees Fahrenheit.

    Sauté diced onion and minced garlic over low heat until onions are soft and clear.

    Prepare the filling: Drain the water from your tofu block and gently squeeze to remove any excess moisture.  Crumble it with your fingers or a fork.  Add softened vegan cream cheese or sub vegan mayo.  Add spices, nutritional yeast, and salt and mix well (Photo #1).

    Now add sautéed onion and garlic, chopped fresh spinach, and ¾ cup grated vegan cheese and mix together until combined  (Photo #2).

    Coat bottom of 9 x 11 inch baking dish with 2 ½ cups of pasta sauce.  

    Using a tablespoon or your fingers, fill each manicotti shell with approximately 3-4 tablespoons of tofu-ricotta mixture.  Place each manicotti in the bed of sauce.  When all the manicotti shells are filled, pour remaining pasta sauce over, sprinkle with any leftover filling mixture and top with ¼ cup vegan cheese shreds.

    Cover securely with foil and bake at 375 degrees Fahrenheit for 20-25 minutes.  Garnish with chopped fresh basil or parsley if you like and serve!

    Collage of 4 photos of how to make vegan manicotti.

    Let's talk about vegan cheese:

    Everyone always wants to know what kind of vegan cheese is best!  

    In these photos I used some of the Daiya 'board collection' style shreds.  Honestly, not my fave.  They melted pretty well, but just didn't have the right flavor.  I like their shreddable block cheeses better.  At any rate, the family still loved it and didn't even seem to notice.

    When I have just a bit more time, my preference is to make my own Vegan Mozzarella.  It melts, slices, and grates, and has absolutely delicious flavor.  I might be a bit biased, but if you check out the reviews, my readers tend to agree!

    Vegan manicotti in a baking dish on a marble background.

    Make ahead tips and storage of vegan manicotti:

    If you would like to make vegan manicotti ahead of time, just go ahead and assemble everything, just don't bake it! Instead, cover your dish with plastic wrap or lid and place in the refrigerator for up to two days.  Remove from refrigerator 30 minutes before baking or increase bake time by a few minutes as needed.  Be sure to remove the plastic wrap and replace with a foil covering before baking!

    You can also freeze this manicotti prior to baking for a ready made meal down the road! (up to two months).

    Once baked, vegan manicotti lasts in the refrigerator for up to five days.  I often freeze any leftovers in individual sized portions for easy work lunches!

    Vegan manicotti showing a bite held up on a fork.

    Other favorite vegan Italian recipes:

    • Tofu Ricotta Stuffed Shells
    • Vegan Minestrone Soup
    • Homemade Italian Dressing
    • Perfect Vegan Pesto
    • Vegan Parmesan Cheese
    • Vegan Pizza Sauce

    If you’ve tried this Vegan Manicotti recipe or any other recipe on my blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I LOVE hearing from you! You can also FOLLOW ME on FACEBOOK, INSTAGRAM and PINTEREST to see more delicious food!!!

    side overhead photo of two vegan manicotti shells on a white plate

    Vegan Manicotti

    Simple and delicious tofu-ricotta and spinach stuffed manicotti.
    5 from 7 votes
    Print recipe Leave a comment
    Course: Entree
    Cuisine: Italian
    Diet: Vegan
    Prep Time: 20 minutes
    Cook Time: 20 minutes
    Total Time: 40 minutes
    Servings: 12 manicotti
    Calories: 140kcal
    Author: Kate

    Ingredients

    Cook:

    • 8 oz Manicotti Shells, 12 shells

    Saute:

    • ½ cup diced onion
    • 3 cloves minced garlic
    • 2 tablespoons olive oil

    Tofu-ricotta filling:

    • 16 oz firm water-packed tofu
    • ⅓ cup vegan cream cheese, softened, or sub vegan mayo
    • 1 teaspoon salt
    • 1 teaspoon dried oregano
    • 1 teaspoon dried basil
    • 1 teaspoon onion powder
    • 1 teaspoon garlic powder
    • 1 tablespoon nutritional yeast flakes
    • 2 cups chopped fresh spinach
    • 1 cup grated vegan cheese, divided

    Sauce:

    • 4 cups pasta sauce, divided

    Special equipment

    • 11x9 inch baking dish

    Instructions

    • Boil water and cook 12 manicotti shells according to al dente' package directions (be sure and salt the water!).  Place cooked manicotti shells in a bowl/pot of cool water to keep them from sticking together (or cooking further) while you prepare the filling.
    • Preheat oven to 375 degrees Fahrenheit.
    • Sauté diced onion and minced garlic over low heat until onions are soft and clear.
    • Prepare the filling:  Drain the water from your tofu block and gently squeeze to remove any excess moisture.  Crumble it with your fingers or a fork.  Add softened vegan cream cheese (or sub vegan mayo).  Add spices, nutritional yeast, and salt and mix well.
    • Now add sautéed onion and garlic, chopped fresh spinach and ¾ cup grated vegan cheese and mix until combined.
    • Coat bottom of 9 x 11 inch baking dish with 2 ½ cups of pasta sauce.  
    • Using a tablespoon or your fingers, fill each manicotti shell with approximately 3-4 tablespoons of tofu-ricotta mixture.  Place each manicotti in the bed of sauce.  When all the manicotti shells are filled, pour remaining pasta sauce over, sprinkle with any leftover filling mixture and top with ¼ cup vegan cheese shreds.
    • Cover securely with foil and bake at 375 degrees for 20-25 minutes.  Garnish with chopped fresh basil or parsley if you like and serve!

    Notes

    Make ahead tips and storage of vegan manicotti:

    If you would like to make vegan manicotti ahead of time, just go ahead and assemble everything, just don't bake it! Instead, cover your dish with plastic wrap or lid and place in the refrigerator for up to two days.  Remove from refrigerator 30 minutes before baking or increase bake time by a few minutes as needed.  Be sure to remove the plastic wrap and replace with a foil covering before baking!
    You can also freeze this manicotti prior to baking for a ready made meal down the road! (up to two months).
    Once baked, vegan manicotti lasts in the refrigerator for up to five days.  I often freeze any leftovers in individual sized portions for easy work lunches!

    What kind of cheese to use:

    I prefer to use my own Vegan Mozzarella.  It melts, slices, and grates, and has absolutely delicious flavor.  Or use Daiya 'board collection' style shreds - they melt OK, but I find they don't have as great flavor as homemade mozzarella.

    Nutrition

    Serving: 1manicotti | Calories: 140kcal | Carbohydrates: 11g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Sodium: 318mg | Potassium: 64mg | Fiber: 2g | Sugar: 1g | Vitamin A: 469IU | Vitamin C: 2mg | Calcium: 72mg | Iron: 1mg

    More Vegan Entree Recipes

    • Red Bean Meatballs (Vegan, Soy-Free)
    • 25 Vegan Air Fryer Recipes
    • Rice Loaf (Vegan and Gluten-free!)
    • Vegan Cassoulet

    Reader Interactions

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      Recipe Rating




    1. Nanc

      November 17, 2021 at 9:50 am

      5 stars
      Haven’t even made it yet. Was going to make GARDEIN HOLIDAY ROAST TO TAKE TO OMI Thanksgiving…but this would work better. I have a plug in thing a ma jig to keep hot. Great vegan salad …one of yours…and I am set. Little Miss Bluberry… you never let me down with your glorious creations…I get you on my Facebook feed, daily. Thanks so very much. Lulu Lulu aka Lulu’s MOM

      Reply
    2. Debbie Mohr

      May 10, 2020 at 8:17 pm

      This was fantastic!!! My daughter last had this fish when she was in Italy. Although she’s not a full vegan yet she lived this dish. Said it’s her new favorite. Hubby wants my to make every week. Thank you!! It’s been so hard to cook for her and us vegans and keep everyone happy.

      Reply
      • Debbie Mohr

        May 10, 2020 at 8:17 pm

        Should says dish not fish.

        Reply
      • Rebecca

        May 11, 2020 at 7:41 pm

        So glad you guys enjoyed this dish and that it made everyone happy! Score! Thanks so much for commenting and letting me know! So encouraging to hear stories like this as a blogger!

        Reply
    3. Wilma

      March 29, 2020 at 1:41 pm

      This was amazing!!

      Reply
      • Rebecca

        March 30, 2020 at 3:25 pm

        So glad you like it! Thanks for the comment!

        Reply
    4. Serena

      March 08, 2020 at 6:41 pm

      The ingredients list does not say pasta sauce. How much is it suppose to be for the receipe? Thanks

      Reply
      • Rebecca

        March 08, 2020 at 8:20 pm

        Oh my! Added that in! Thanks!!! It's a total of four cups. 2 1/2 as a bed of sauce for the manicotti and the remainder poured over top!

        Reply

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