Vegan Corn Chowder
This easy vegan corn chowder is a light and delicious soup that you can make with just a handful of ingredients in 20 minutes or less!
Servings: 6
Calories: 285kcal
Ingredients
- 3 cups potatoes diced and scrubbed (peeled if you prefer)
- 2 cups corn fresh or frozen
- 1 cup onion diced
- 1 cup lima beans frozen
- 4 cups water
- 2 tsp onion powder
- 2 tsp garlic powder
- 2 tsp nutritional yeast flakes
- 1 ½ tsp salt
- ½ tsp seasoned salt
- 1 tsp dried dill weed
After finished cooking:
- ½ cup vegan mayo
- dash cayenne pepper
Instructions
- Start by scrubbing your potatoes. (There's no need to peel them if you don't mind the skins!) Dice potatoes into approximately ½ inch chunks.
- Add veggies, seasonings, and water to stock pot.
- Bring to a boil without lid, once boiling add lid and reduce heat to low, simmering veggies for approx. 10 minutes or until potatoes are soft.
- After turning heat off, stir in vegan mayo, and add a dash of cayenne pepper. Taste test for saltiness. Serve as is or with a garnish of fresh dill!
Notes
What kind of vegan Mayonnaise should I use?
You can make your own vegan mayo (that's my recipe and it's really good!) or you can use store-bought, such as Chosen Vegan Mayo.Can I make this Vegan Corn Chowder without oil?
Make this vegan corn chowder without oil by substituting the mayo with canned coconut milk or vegan sour cream.Nutrition
Serving: 1.5cup | Calories: 285kcal | Carbohydrates: 35g | Protein: 7g | Fat: 13g | Saturated Fat: 1g | Sodium: 904mg | Potassium: 777mg | Fiber: 6g | Sugar: 4g | Vitamin A: 145IU | Vitamin C: 16.9mg | Calcium: 54mg | Iron: 4.6mg