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4.88
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8
votes
Caprese-Style Chickpea Artichoke Salad
Comes together in minutes, this nutritious and flavorful Chickpea Artichoke Salad is a Classy winner! Works great for a picnic or a packed lunch as well as an hors d'oeuvre for special occasions!
Prep Time
10
mins
Total Time
10
mins
Course:
Lunch, Salad
Cuisine:
Italian
Servings:
6
people
Calories:
221
kcal
Ingredients
15
oz
Can of Garbanzos
13.75
oz
Can of Artichoke Hearts
6
oz
Can of Olives
2
cups
Grape Tomatoes
Chopped
3
cloves
Garlic
2
tsp
Balsamic Vinegar
2
tbsp
Extra Virgin Olive Oil
1
tsp
Salt
¼
cup
Fresh Basil
Chopped
Squeeze of fresh lemon
optional
Instructions
Rinse and drain Garbanzos, drain and roughly chop artichoke hearts.
Slice olives. Mince Garlic. Dice tomatoes.
Add chopped fresh basil, olive oil, salt and balsamic vinegar.
Mix all together well, let marinate for a few minutes or enjoy immediately.
Nutrition
Serving:
1
cup
|
Calories:
221
kcal
|
Carbohydrates:
16
g
|
Protein:
4
g
|
Fat:
15
g
|
Saturated Fat:
1
g
|
Sodium:
1081
mg
|
Potassium:
231
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
1235
IU
|
Vitamin C:
21.5
mg
|
Calcium:
53
mg
|
Iron:
1.7
mg