Vegan Feta with Spinach, Tomato and White Bean Pasta
This Tuscan Style Pasta Sauce combines delicious and nutritious by adding protein packed Cannellini Beans, baby spinach, Italian diced tomatoes and topped with Feta-style marinated tofu!!
Prep Time10 minutesmins
Cook Time15 minutesmins
Total Time25 minutesmins
Course: Main Course
Cuisine: American, Italian
Servings: 6
Calories: 368kcal
Ingredients
16ozPasta of your choicecook according to package directions
Drain water packed tofu and press gently between hands to drain excess liquid. Dice into ¼ in. chunks.
Add lemon juice, olive oil, yeast flakes, seasonings, and salt. Toss gently to coat, and set aside to marinate while prepping the pasta and sauce.
Pasta sauce:
Boil water for pasta. Follow directions for cooking pasta while preparing the rest of the meal.
Into a large skillet add 2 cans of Italian style diced tomatoes, 1 can of Cannellini Beans (rinsed and drained), extra virgin olive oil, garlic powder and red pepper flakes.
Simmer for about 10 minutes over medium heat until tomatoes begin to break down.
Now fold the fresh spinach into tomato/bean sauce. Cook for 1-2 more minutes or just until spinach begins to wilt.
Layer pasta, sauce, and tofu-feta on dinner plate!