Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
20 min Favorite Vegan Corn Chowder
This creamy and flavorful corn chowder is always a winner with family or company. The fact that it takes me just a few minutes to make is definitely an added bonus!
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Soup
Cuisine:
American
Servings:
6
Calories:
279
kcal
Ingredients
3
C.
Diced Potatoes
yellow potatoes
1
C.
Diced Onion
heaping
2
C.
Frozen Corn
1
C.
Frozen Lima Beans
4
C.
Water
2
tsp.
Garlic Powder
2
tsp.
Onion Powder
1 ½
tsp.
Salt
½
tsp.
Seasoned Salt
1
tsp.
Dried Dill Weed
Dash of Cayenne Pepper
½
C.
Vegan Mayo
I prefer Vegenaise by Follow Your Heart
Instructions
Grab all your ingredients out.
Scrub your potatoes well and dice into small chunks. Dice onion to a similar size.
Add potatoes, onions, corn, lima beans and water to stock pot with heat on med/high.
Bring to a boil without lid, once boiling add lid and reduce heat to low, simmering veggies for approx. 10 minutes or until potatoes are soft.
Once potatoes are soft add salt and seasonings.
After turning heat off, stir in vegan mayo. Serve as is or with a garnish of fresh dill!
Nutrition
Serving:
1.5
Cups
|
Calories:
279
kcal
|
Carbohydrates:
37
g
|
Protein:
6
g
|
Fat:
12
g
|
Saturated Fat:
1
g
|
Sodium:
782
mg
|
Potassium:
738
mg
|
Fiber:
6
g
|
Sugar:
1
g
|
Vitamin A:
100
IU
|
Vitamin C:
18.7
mg
|
Calcium:
69
mg
|
Iron:
4.3
mg