Super Tender Vegan Steaks
These Tender Vegan Steaks are absolutely superb. They freeze well for later use if you have any leftovers! A special dinner and general crowd pleaser!
Vegan Steak Ingredients
- 3/4 Cup Water
- 1/2 Cup Onion about 1/2 med onion
- 1/4 Cup Rolled Oats
- 1/4 Cup Wheat Germ
- 1/4 tsp Sea Salt
- 1/2 Tbsp Chicken Seasoning I use McKays, but other vegan bullion works as well
- 1/2 Tbsp Yeast Flakes
- 1/2 Tbsp Peanut Butter
- 1/2 Tbsp Braggs Liquid Aminos or Soy Sauce
- 1 1/2 Cup Gluten Flour
Boiling Broth Ingredients
- 8 Cup Water
- 1/2 Cup Braggs Liquid Aminos or Soy Sauce
- 1 Tbsp Onion powder
- 1 tsp Garlic powder
Breading Meal Ingredients
- 1/2 Cup White Flour
- 1/2 Cup Cornmeal
- 1/8 tsp Salt or more to taste
- 1/4 Cup Yeast Flakes
Tender Steak Prep (Step 1)
Blend all ingredients EXCEPT the Gluten Flour until smooth and then pour the liquid mixture over the gluten flour in a med size bowl.
Mix rapidly together; initially with a strong spoon and then maybe your hands. Knead/mix for 1-2 minutes. (Over-kneading will toughen the gluten steaks.)
Roll into long roll 1 1/2 – 2 inches in diameter, wrap in plastic wrap and place in refrigerator overnight or in freezer for an hour.
When your seitan dough is chilled, prepare your broth and bring to a boil in a large lidded kettle:
Boiling Broth Instructions (Step 2)
Breading and Sauté Instructions (Step 3)
Mix Breading ingredients into a small bowl.
Bread seitan steaks and sauté' both sides in several tablespoons of oil, until lightly browned on both sides.
Serve right away or place in a large serving dish to rewarm in the oven later. Enjoy!
These vegan steaks can be frozen before or after breading and will keep in the refrigerator for up to a week or several months in the freezer.
To keep them from sticking together, a reader suggested freezing spread out on a tray and placing in a bag or container together after freezing! Thaw them out as needed!
Calories are estimated prior to sautéing process.
Serving: 4pieces | Calories: 194kcal | Carbohydrates: 36g | Protein: 8g | Fat: 2g | Sodium: 693mg | Potassium: 148mg | Fiber: 4g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 0.9mg | Calcium: 34mg | Iron: 2.1mg